Affirmations vs. Afformations: Which One Works Best for You?

I want to share something that can genuinely transform your life very quickly. In the world of personal development, affirmations have been a go-to tool for many years. These are positive statements that people repeat to themselves to inspire and motivate positive changes. However, we know that it is not always the case for everyone using affirmations.

That’s why I’ve developed a groundbreaking technique called Afformations, which is gaining traction and showing even more promising results. Afformations work by harnessing the power of questions to engage your brain in a deeper, more impactful way.

​Let’s explore the differences between affirmations and Afformations and why Afformations might be the better choice for achieving your goals. I’ll also address some frequently asked questions about Afformations to help you get started.

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Affirmations are positive statements designed to challenge and overcome negative thoughts or self-sabotaging beliefs. By repeating these statements regularly, you can reprogram your mind to think more positively. Some common examples of affirmations include:

The idea behind affirmations is that consistently reinforcing positive thoughts can change your mindset and, ultimately, your life. But, we all know that it does not always work for all. So, we need to ask this…

​While affirmations can be effective for many people, they come with certain limitations that can cause them to fail:

While affirmations can be effective for many people, they come with certain limitations that can cause them to fail:

Despite their initial enthusiasm and unwavering dedication, Emily, John, and Sarah all found themselves frustrated and stuck, unable to achieve the results they desired through traditional affirmations. Their experiences highlight a common challenge faced by many who turn to positive statements in the hope of transformation.

Emily had been using affirmations for years, repeating positive statements daily in hopes of transforming her life. Despite her dedication, she saw little change and grew increasingly frustrated.

​One evening, she discovered My Afformations and decided to give them a try. Instead of saying, “I am confident and successful,” she asked, “Why am I so confident and successful?” This shift led to immediate changes in her mindset and actions. Emily found herself more proactive at work and in her relationships, ultimately achieving the success she had long desired.

John had been practicing affirmations for over a decade, faithfully repeating phrases like “I am wealthy” and “I am happy.” Despite his efforts, his financial situation remained dire, and his happiness elusive. Discouraged, John stumbled upon Afformations and decided to experiment with them. He began asking, “Why do I attract wealth?” and “Why am I so happy?” The questions prompted his mind to find solutions and opportunities. John soon noticed positive changes in his financial and personal life, finally experiencing the growth he had been seeking for years.

Sarah was a dedicated believer in affirmations, using them religiously to improve her self-esteem and career prospects. After several years without significant progress, she felt disheartened. A friend introduced her to the concept of Afformations. Sarah started asking herself, “Why am I so confident in my abilities?” and “Why do I excel in my career?” The shift to questions ignited a new sense of motivation and clarity. Sarah began taking bold steps in her career, leading to promotions and increased self-confidence, realizing the power of asking the right questions.

Given these limitations, I dedicated myself to finding a more effective solution. Through extensive study and research, I discovered Afformations—a method that overcomes the shortcomings of traditional affirmations and offers a more engaging, impactful, and lasting way to transform your mindset. Afformations harness the power of positive questions to create real and profound changes in your life.

Afformations, a term I coined in 1997, take a different approach. Instead of making positive statements, Afformations involve asking positive, empowering questions. The logic is that our brains are naturally wired to search for answers to questions, so by asking positive questions, we direct our subconscious mind to find solutions and create positive outcomes.

​Some examples of Afformations include:

By posing these questions, you prompt your brain to look for reasons and evidence that support these positive beliefs, making the process more effective than traditional affirmations.

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Afformations tap into the brain’s natural inquisitive nature. When you ask a question, your brain instinctively searches for answers, even if you are not consciously aware of it. This process can help you discover new perspectives, solutions, and opportunities that you might have overlooked otherwise.

I’ve had the pleasure of coaching many individuals who have experienced significant transformations using Afformations. Here are a few notable examples:

“When I first met Noah St. John, I was just getting started in commercial real estate. I knew I had to address my head trash and eliminate my subconscious self-limiting beliefs. Noah showed me the way, and my career took off. I’m now at the $200 million level, working on multibillion-dollar hotel deals and portfolios as we speak. I’m also a partner with a financial advisor to elite professional athletes, and it’s been a great ride. Our success is directly because of what I learned from Noah.”

Bill aimed to break into the competitive commercial real estate market and needed to overcome subconscious self-limiting beliefs to achieve his full potential.

Bill turned to me, Noah St. John, for coaching. I provided him with personalized strategies and tools to eliminate his self-limiting beliefs and unlock his potential. Our work together included:

By applying my coaching advice, Bill achieved remarkable success in a short period. He reached the $200 million level and is now working on multibillion-dollar deals. He also became a partner with a financial advisor to elite professional athletes, showcasing his significant career advancement.

“When I first met Noah, I was just getting started in commercial real estate. Noah showed me the way to get rid of my subconscious self-limiting beliefs. My career took off, and I’m now at the $200 million level, working on multibillion-dollar hotel deals and portfolios. Our success is directly because of what I learned from Noah. If you have any reservations, I’m here to tell you this works. The only regret I have is that I didn’t know about it sooner. Success comes in a hurry when you get your subconscious and conscious working together for you. I’m now on the wall of fame in less than three years. Thanks again, Noah.”
​— Bill W.

Bill W.’s success story highlights the impact of my coaching methods. By following these strategies, he was able to overcome his self-limiting beliefs, achieve significant career growth, and reach new heights in the commercial real estate industry. My coaching has proven to be a powerful catalyst for personal and professional transformation.

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Tim Taylor, a retired entrepreneur, was at a crossroads in his life, looking for his next big venture. After a successful career, he found himself uncertain about his future direction and needed guidance to discover his true potential and overcome his fears.

Tim aimed to embark on a new path after retiring from his previous business. Despite his past success, he was unsure about his next steps and lacked the confidence to pursue his biggest dreams.

By applying my coaching advice, Tim experienced a remarkable transformation. Within 30 days of completing my program, he launched a new business. In just two years, he built it into a million-dollar enterprise, demonstrating the power of strategic planning and a positive mindset.

“I took Noah St. John’s course at a pivotal moment in my life. After completing the program, I knew I had the ability to pursue my big dream. I started a new business within 30 days and turned it into a million-dollar company in two years. Noah’s coaching changed my life!”
— Tim Taylor

​Tim Taylor’s success story highlights the impact of my coaching methods. By following these strategies, he was able to overcome his fears, launch a new business, and achieve significant financial success. My coaching has proven to be a powerful catalyst for personal and professional growth.

Steven B., a seasoned consultant, sought to expand his business by transitioning from consulting to establishing a robust online presence. He needed strategic guidance to achieve this ambitious goal and build a consistent brand.

Steven aimed to significantly grow his business and transition from the consulting space to an online digital business. He needed effective strategies to create a seamless online presence and ensure brand consistency across all platforms.

Steven turned to me, Noah St. John, for coaching. I provided him with personalized strategies to achieve his goals and streamline his transition. Our work together included:

As a result of our work together, Steven’s business grew by an impressive 800%. He successfully began building his online business, laying the foundation for a future transition out of consulting. The consistent brand message and step-by-step approach provided him with the confidence to pursue his vision.

“You know, my business is up about 800% since we started working with Noah St. John. One of the reasons is that we began building an online business, thanks to Noah’s guidance. He has a consistent brand across the board, from his online presence to his in-person interactions. Everything with Noah has the same message: You can do this, simple and easy. There is no silver bullet, but he gives you a step-by-step approach. You know without a doubt that you can do what you want if you follow his program.”
— Steven B.

Steven B.’s success story demonstrates the power of my coaching methods. By following these strategies, he was able to grow his business, establish an online presence, and achieve remarkable success. My coaching has proven to be a reliable pathway to significant business growth and brand consistency.

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Personal Preference

Some people find affirmations more straightforward and easier to integrate into their daily routines. If you enjoy repeating positive statements and feel that they resonate with you, affirmations might be the better choice.

If you have tried affirmations but haven’t seen the results you desire, Afformations might be worth exploring. Because they engage your brain’s natural problem-solving abilities, Afformations can be more effective for some individuals.

Afformations offer a bit more flexibility than affirmations. Since they are based on questions, you can tailor them to address specific areas of your life or challenges you are facing. This personalized approach can make Afformations a powerful tool for personal growth.

While affirmations can be effective, Afformations offer a unique advantage by leveraging the brain’s natural tendency to seek answers. By asking positive, empowering questions, you can unlock new insights and solutions that traditional affirmations might not uncover.

​Afformations also help to bypass any resistance or doubt you might have about a positive statement. For example, if you say, “I am wealthy,” but deep down you don’t believe it, your mind may reject the affirmation. However, if you ask, “Why am I so wealthy?” your brain starts to look for reasons and evidence to support that question, gradually shifting your beliefs and mindset.

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A: Afformations leverage the brain’s natural tendency to seek answers. When you ask a question, your brain instinctively looks for answers, making it a more powerful tool for changing thought patterns and behaviors compared to simply stating a positive affirmation.

Q: How often should I practice Afformations?

A: Like affirmations, consistency is key with Afformations. I recommend incorporating them into your daily routine. You can practice them in the morning to set a positive tone for the day, or in the evening to reflect on your progress.

A: Absolutely! Afformations can be tailored to address various aspects of your life, including career, finances, health, relationships, and personal growth. The key is to ask questions that resonate with your goals and aspirations.

A: While saying Afformations out loud can enhance their effectiveness, it’s not strictly necessary. You can also write them down or think them silently. The most important thing is to engage with the questions meaningfully.

Both affirmations and Afformations are valuable tools in the journey of self-improvement. Whether you choose affirmations, Afformations, or a combination of both, the key is consistency and belief in the process. By incorporating these techniques into your daily routine, you can reprogram your mind for success, happiness, and abundance.

If you’re interested in exploring Afformations further or need guidance on your personal development journey, consider reaching out for coaching services. With personalized support, you can unlock your full potential and achieve your goals faster and more effectively.

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